Mass Surya Namaskar Programme on the occasion of Ratha Saptami on 18 February, 2013 held Nationa wide, organise by Swami Vivekananda 150th Jayanti Utsava Samiti, a nation wide organisation.
The Surya Namaskar is for Good Helath
The Surya Namaskar is for Weight loss
The Surya Namaskar is for Slim and Shine
The Surya Namaskar is for Peaceful Mind
The Surya Namaskar is for Handsome body & Mind
The Surya Namaskar is for Totally Complete Person
Do Thirteen (13) Surya Namaskar at morning or evening daily with Mantras.
See the Postures of Surya Namaskar :
These are the 13 Mantras :
- Om Mitraya Namaha
- Om Ravaye Namaha
- Om Suryaya Namaha
- Om Bhanuve Namaha
- Om Khagaya Namaha
- Om Pooshnaye Namaha
- Om Hiranya Garbhaya Namaha
- Om Marichyaye Namaha
- Om Adityaya Namaha
- Om Savitraye Namaha
- Om Arkaya Namaha
- Om Bhaskaraya Namaha
- Om Sri Savitru Surya Narayanaya Namaha
Note :
The Surya Namaskar work as a powerful tonic to release from Cigarette, Alcohol and some bad habits.
See some Photos & Videos :
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